Birth and family health
Plain answers for pregnancy, birth and the months after
Barbara Katz Rothman writes about pregnancy, birth, midwifery and reproductive health in plain language — explanation you can read the night before an appointment, alongside honest guides to the things families actually buy.
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Latest guides and explainers
Questions to Ask When Touring a Day Care: 12 Smart Picks (2026)
The complete list of questions to ask when touring a day care, from teacher ratios and staff tenure to meals, safety, and…
How to Choose a Formula Without a Brand Roundup (2026)
Learn how to choose a formula without a brand roundup in : compare nutrition labels, ingredients, preparation, tolerability, and cost before switching.
Paced Bottle Feeding Explained: A Simple Guide for Parents (2026)
Paced bottle feeding explained, with practical steps for responsive feeding, pacing, burping, amounts, and when to ask a pediatric clinician for help.
How to Store and Thaw Breast Milk Safely (2026)
Learn how to store and thaw breast milk safely with CDC-aligned fridge and freezer times, warming methods, travel tips, and the mistakes…
What an IBCLC Lactation Consultant Does (October 2026)
What an IBCLC lactation consultant does (), step by step: how they assess a feed, fix latch and supply problems, and when…
How to Recognize Postpartum Anxiety: Signs and Next Steps (2026)
Learn how to recognize postpartum anxiety, separate it from ordinary new-parent stress, track warning signs, and know when to ask a healthcare…
Exclusive Pumping Schedule for Working Parents (2026)
Build an exclusive pumping schedule for working parents in : protects milk supply, fits office breaks, and leaves room for commutes and…
How to Increase Milk Supply Safely: 9 Steps (October 2026)
A guide on how to increase milk supply safely: 9 evidence-based steps covering feed frequency, latch, flange fit, meals, and when to…
How to Use a Breast Pump for the First Time: Simple Guide (2026)
Learn how to use a breast pump for the first time, from setup and comfort to pumping, cleaning, storage, and when to…
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About
Plain explanation, never a textbook
This site explains pregnancy, birth, midwifery and reproductive health for people who want to understand their options rather than memorise terminology.
The subjects widen into family health, parenting and the occasional buying guide, but the voice stays the same: careful with the evidence, gentle with the reader.
More about this site